Weigh In record (no journal entry) for 14 July 2011
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124.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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819 kcal
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Fat: 36.71g | Prot: 51.54g | Carb: 73.15g.
Lunch: Cream Cheese, Celery. Dinner: Maple Cured Bacon Baked Beans, Meat Loaf Made with Beef, Chicken Breast Meat for Fajitas, Sour Cream, Green Leaf Lettuce, Romaine Lettuce, Zesty Italian Dressing. more...
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1742 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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