Weigh In record (no journal entry) for 17 April 2023
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284.5 lb
Lost so far: 40.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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882 kcal
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Fat: 23.99g | Prot: 39.63g | Carb: 127.89g.
Breakfast: Schinken, Golden Toast Vollkorn Toast, Kaffee. Lunch: Gekochter Spinat (Frischware), Käse und Schinkensandwich. Dinner: Thai Kitchen Rice Noodles. Snacks/Other: Kaffee Creme. more...
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losing 1.5 lb a week
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