Weigh In record (no journal entry) for 14 July 2011
|
188.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
2426 kcal
|
Fat: 61.89g | Prot: 45.34g | Carb: 214.10g.
Breakfast: Coffee, Hot Cocoa Milk. Lunch: 100 Calorie Hershey Bar, Cherry Coke (Can), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Turkey, Nacho Cheesier Tortilla Chips, Multigrain Bread, Whiskey. more...
|
|
2255 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdelfs's weight history
|