Weigh In record (no journal entry) for 17 April 2023
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170.4 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1463 kcal
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Fat: 51.37g | Prot: 116.34g | Carb: 132.93g.
Breakfast: Carrefour Yaourt à la Grecque, Simply Market Bacon Fumé, Carrefour Myrtilles, Carrefour Flocons d'avoine. Lunch: Tomates Cerises, Banane, Oeuf Dur, Carrefour Jambon Supérieur sans Nitrite, Lentilles Cuites. Dinner: Delisse Crème Dessert Chocolat, Huile d'Olive, Carrefour Laitue Iceberg, Concombre (Pelé), Arla Apetina Classic Block, Saupiquet Thon Entier au Naturel. Snacks/Other: Monoprix Yaourt Nature, Lidl Chocolat Noir Bio 70%, Banane. more...
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gaining 6.2 lb a week
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