Weigh In record (no journal entry) for 17 April 2023
|
233.7 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1319 kcal
|
Fat: 49.40g | Prot: 67.07g | Carb: 155.44g.
Breakfast: Limon Suyu, Sarımsak, Basmati Pilav, Nespresso Flat White, Muz. Dinner: Pişmiş Brokoli (Taze Olandan), Dana Kavurma. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Toz Şeker, Sütlü Kahve. more...
|
|
3072 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 3 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozan78's weight history
|