Weigh In record (no journal entry) for 25 January 2015
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145.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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3726 kcal
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Fat: 164.06g | Prot: 134.26g | Carb: 428.78g.
Lunch: Clara de Huevo, Harina de Avena, Carne Molida de Res (90% Magra / 10% de Grasa), Mostaza, Tomates, Cebollas, Pepino (Pelado), Lechuga. Dinner: Arroz con Pollo. Snacks/Other: Lider Pan de Pascua, Ambrosoli Caramelos Surtidos, Carne Molida, Gaseosa de Naranja, Helado de Chocolate, Empanada de Carne, Livean Gelatina. more...
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losing 1.5 lb a week
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