Weigh In record (no journal entry) for 17 April 2023
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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994 kcal
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Fat: 35.29g | Prot: 35.63g | Carb: 121.07g.
Breakfast: 心樸市集 原味優酪乳. Lunch: 白飯. Dinner: Greens 綜合炒蔬菜, 地瓜葉, 麻婆豆腐, 白飯. Snacks/Other: 義美 義美小泡芙（巧克力）. more...
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losing 1.5 lb a week
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