Weigh In record (no journal entry) for 16 April 2023
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1603 kcal
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Fat: 54.85g | Prot: 70.90g | Carb: 193.50g.
Breakfast: Sabor da Terra Semente de Chia, Café, Banana, Mel, Copra Farinha de Coco (12g), Ovo, Abacate. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Chandon Champagne, Alface Americana, Brócolis Cozido, Cenouras Cozidas, Chuchu Cozido, Filé Mignon Grelhado, Risoto de Funghi. Dinner: Queijo Mozzarella, Sadia Presunto Cozido sem Capa de Gordura, Visconti Pão de Forma Integral, Molico Leite Desnatado, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Mel, Brasfrut Polpa de Maracujá, Quaker Aveia em Flocos, Molico Leite Desnatado, Pitaya. more...
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losing 0.8 lb a week
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