Goodhealth165's Journal, 16 April 2023

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Weigh In record (no journal entry) for 16 April 2023

204.6 lb Lost so far: 0 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2023:

399 kcal

Fat: 23.46g | Prot: 18.62g | Carb: 30.14g. Lunch: Black Diamond Marble Cheese, Roti, Coffee with Cream. more...

2732 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Goodhealth165's Journal, 16 April 2023

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