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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2106 kcal
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Fat: 79.38g | Prot: 106.49g | Carb: 253.22g.
Breakfast: Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Great Value Chunky Chocolate Chip Cookies. Lunch: Zapallo Italiano Relleno, Choclo, Tomates Rojos, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas. Dinner: Plátano, Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Natur Natur de Maiz, Lider Maní sin Sal. more...
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losing 4.6 lb a week
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