Weigh In record (no journal entry) for 11 April 2023
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177.0 lb
Lost so far: 28.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2040 kcal
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Fat: 107.59g | Prot: 131.74g | Carb: 150.65g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 麥當勞 (McDonald's) 黃金地瓜條, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 原味麥脆鷄腿(棒腿), 麥當勞 (McDonald's) 原味麥脆鷄腿(大腿). Dinner: 台灣鯛魚片（生）, 大漢 涼拌豆腐, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Snacks/Other: 雞蛋（整個）, 白吐司, 華元 波的多洋芋片鹹蛋黃風味, 笑牛 迷你貝比貝爾乾酪. more...
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losing 4.6 lb a week
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