Weigh In record (no journal entry) for 12 April 2023
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177.9 lb
Lost so far: 28.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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846 kcal
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Fat: 22.12g | Prot: 86.57g | Carb: 82.49g.
Breakfast: 光泉 無加糖鮮豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 奇亞籽, 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein. Lunch: 雞里肌（肉雞）, 黃肉甘薯, 奧利塔 特級初榨橄欖油. Snacks/Other: 全聯 香蕉. more...
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gaining 6.2 lb a week
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