Weigh In record (no journal entry) for 13 April 2023
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177.0 lb
Lost so far: 28.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1773 kcal
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Fat: 61.66g | Prot: 159.60g | Carb: 151.35g.
Breakfast: 植物の優 超穀感減糖燕麥牛奶優格 (綜合莓果), 笑牛 迷你貝比貝爾乾酪, Costco 鹽烤綜合堅果, 光泉 無加糖鮮豆漿, 法芙娜 可可粉, Garden of Life Raw Organic Protein, Costco 奇亞籽. Lunch: 雞里肌（肉雞）, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Dinner: 黃肉甘薯, 四神湯, 全聯 澳洲穀飼牛梅花火鍋片, 義美 全脂鮮奶, 蜂蜜. Snacks/Other: 四神湯. more...
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losing 6.2 lb a week
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