Weigh In record (no journal entry) for 15 April 2023
|
177.5 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1368 kcal
|
Fat: 56.66g | Prot: 169.79g | Carb: 53.06g.
Breakfast: 全聯 油雞腿, 法芙娜 可可粉, Garden of Life Raw Organic Protein. Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 大陸妹, 全聯 油雞腿. Dinner: 黃肉甘薯, 全聯 櫛瓜, 好菇道 鴻喜菇, 雪白菇, 雞蛋（整個）, 奧利塔 特級初榨橄欖油, 大漢 涼拌豆腐, 台灣鯛魚片（生）. Snacks/Other: 全聯 油雞腿, Costco 鹽烤綜合堅果, 笑牛 迷你貝比貝爾乾酪. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|