Weigh In record (no journal entry) for 16 April 2023
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177.7 lb
Lost so far: 28.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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845 kcal
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Fat: 35.81g | Prot: 82.37g | Carb: 57.06g.
Breakfast: 法芙娜 可可粉, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein, Costco 奇亞籽. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Snacks/Other: 笑牛 迷你貝比貝爾乾酪, Costco 鹽烤綜合堅果. more...
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gaining 1.5 lb a week
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