Weigh In record (no journal entry) for 08 April 2023
|
190.9 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
2754 kcal
|
Fat: 114.17g | Prot: 91.56g | Carb: 340.37g.
Breakfast: Baklava, Çerezya Karışık Kuruyemiş (Premium), Kekspır Kakaolu Kek, Kelly's Fitness Club Müsli, Dost Yarım Yağlı Süt. Lunch: Baklava, Dost Tam Yağlı Homojenize Yoğurt, Keşkek, Ekmek, Yayla Çorbası. Snacks/Other: Muz, Latte Kahve. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|