Weigh In record (no journal entry) for 09 April 2023
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1218 kcal
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Fat: 56.38g | Prot: 48.57g | Carb: 129.09g.
Dinner: Kavurmalı Yumurta, Balparmak Süzme Çiçek Balı, Küp Şeker, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. more...
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losing 13.9 lb a week
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