Weigh In record (no journal entry) for 16 April 2023
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1910 kcal
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Fat: 94.48g | Prot: 84.09g | Carb: 178.77g.
Breakfast: All Bran Original, Nutrileche Leche, Taco al Pastor, Nutrileche Leche. Lunch: Taco al Pastor, Arroz Blanco, Milanesa de Res, Bambi Gelatina China Grande de Agua y Leche. Dinner: Sánduche de Jamón , Barcel Big Mix Fuego , Turin Chocolate Amargo sin Azúcar, Marinela Gansito, Taco al Pastor. more...
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losing 0.5 lb a week
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