Weigh In record (no journal entry) for 16 April 2023
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142.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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643 kcal
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Fat: 34.00g | Prot: 29.36g | Carb: 52.62g.
Breakfast: Milbona Magere Melk, Koffie, Boni Fruitsap. Lunch: Knorr Kippencreme, Gebakken Ei, Koffie, Milbona Magere Melk. Snacks/Other: Carrefour Gazpacho. more...
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losing 3.1 lb a week
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