Weigh In record (no journal entry) for 09 April 2023
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211.9 lb
Lost so far: 44.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1657 kcal
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Fat: 70.34g | Prot: 69.58g | Carb: 179.74g.
Breakfast: Valensina Mildes Frühstück Milder Multi-Vitamin, Orangen, GutBio Landbrötchen Kernig, Expressi Milch, Schinken (Extra mager), Schamel Sahne Meerrettich Mild, REWE Beste Wahl Original Frankfurter Würstchen. Lunch: REWE Beste Wahl Original Frankfurter Würstchen, Lidl Kirsch-Sahne-Windbeutel. Dinner: Beste Ernte Apfel-Rotkohl, Pfanni Kartoffel Klöße, Gut Bartenhof Schweinegulasch . more...
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losing 1.5 lb a week
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