Weigh In record (no journal entry) for 14 July 2011
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268.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2498 kcal
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Fat: 178.94g | Prot: 186.41g | Carb: 40.83g.
Breakfast: thick cut bacon oscar mayer, eggs, whole milk. Lunch: king oscar sardine, jello sugar free, yoghurt, Light String Cheese, diet coke. Dinner: iced tea, yellow peppers, red onions, newman's own olive oil and vinegar, gorgonzola cheese, lettuce, oscar meyer thick cut bacon, broccoli, ground sirloin, provolone cheese, mozzarella, italian sausage, hormel pepperoni. Snacks/Other: broccoli, string cheese, salami. more...
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losing 4.2 lb a week
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