Weigh In record (no journal entry) for 14 July 2011
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1046 kcal
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Fat: 12.24g | Prot: 70.31g | Carb: 173.53g.
Breakfast: nonfat Greek yort (Kirkland), Milk (Fat Free or Skim, Calcium Fortified), strawberries, kashi crunch. Lunch: Strawberries , Greek Yogurt - Vanilla. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, nonfat frozen yogurt, GOLEAN Crunch!, Nonfat Strawberry Greek Yogurt. more...
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2170 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 2.8 lb a week
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