Finally broke the 170 barrier...WOO HOO!
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1591 kcal
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Fat: 120.65g | Prot: 87.95g | Carb: 44.13g.
Breakfast: Cream Cheese, jimmy dean cheese omelet, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Grilled Red and Yellow Peppers, kielbasa. Dinner: Schwans turkey meatballs, cream cheese, schwans meatballs. Snacks/Other: Heavy Whipping Cream, splenda packet, blueberries, oscar meyer deli fresh smoked turkey breaast, borges marcona almonds, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. more...
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2289 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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