Weigh In record (no journal entry) for 16 April 2023
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226.0 lb
Lost so far: 34.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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986 kcal
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Fat: 29.13g | Prot: 67.32g | Carb: 112.64g.
Breakfast: Жареное Яйцо, Natura Сыр Лёгкий Сливочный 16%, Самокат Масло Крестьянское 72,5%, Самокат Красная Чечевица, Царь Хлопья 3 Злака. more...
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losing 4.6 lb a week
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Lash_mommy's weight history
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