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owojokune
Journal
15 Apr 23
owojokune's Journal, 15 April 2023
owojokune's Profile
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Weigh In record (no journal entry) for 15 April 2023
240.3 lb
Lost so far:
0 lb
.
Still to go:
75.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2023:
1490 kcal
Fat: 97.63g | Prot: 73.03g | Carb: 83.25g.
Dinner:
Stop & Shop Baby Carrots, Palm Vegetable Oil, Cooked Dry White Beans, Kraft Mayo with Olive Oil, Mixed Salad Greens, Grapes, Rotisserie Chicken.
more...
3208 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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owojokune's weight history
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