Weigh In record (no journal entry) for 24 January 2015
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278.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2467 kcal
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Fat: 84.53g | Prot: 74.29g | Carb: 366.35g.
Breakfast: Sheetz Caranmel Iced Latte, bakers treat mini chocolate chip muffins. Lunch: Nestle Kit Kat Extra Crispy, Del Monte Diced Peaches in Light Syrup, Hormel Oven Roasted Deli Turkey, Dole Spring Mix Salad, Tuscan Garden Olive Oil & Vinegar Dressing, Pepperidge Farm Light Style 7-Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: Sierra Mist Sierra Mist Natural (20 oz), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wendy's Crispy Chicken Caesar Wrap. more...
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4131 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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l0sing-4-good's weight history
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