Weigh In record (no journal entry) for 15 April 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2497 kcal
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Fat: 125.65g | Prot: 97.33g | Carb: 245.76g.
Breakfast: Barebells Protein Bar White Chocolate Almond, Barebells Protein Bar Caramel Cashew, Lyttos Oliven mit Knoblauch, Roggenbrot, Getrocknete Pflaumen, Tomaten, Alpro Smooth Chocolate, Alpro Creamy & Sweet Caramel, Edeka Bio Reiswaffeln Natur, Gouda oder Edamer, Rama Margarine, Ferrero Nutella , Bäckerkrönung Mehrkornbrötchen. Lunch: Tyrrells Sea Salt & Cider Vinegar . more...
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losing 3.3 lb a week
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