Weigh In record (no journal entry) for 15 April 2023
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207.0 lb
Lost so far: 12.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2026 kcal
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Fat: 81.54g | Prot: 121.89g | Carb: 216.87g.
Breakfast: Atkins Creamy Caramel Shake, Cuties Mandarin Orange. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Air Popped Popcorn, Nasoya Organic Extra Firm Tofu. Dinner: HEB Cantaloupe Chunks, Hebrew National Beef Franks, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Frescados 100% Whole Wheat Flour Tortillas, Great Value Canned Chili Beans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Olive Oil, Hebrew National Beef Franks, Food Lion Brussels Sprouts. Snacks/Other: Great Value Cashew Halves & Pieces, Air Popped Popcorn. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Cardio - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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