Weigh In record (no journal entry) for 12 April 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1661 kcal
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Fat: 44.82g | Prot: 67.33g | Carb: 251.18g.
Breakfast: АТБ Банан, Жако Зефир в Шоколаде, Галичина Молоко 2,5%, Козуб Пластівці 9 Злаків+Льон. Lunch: Жако Зефир в Шоколаде, Вареники с Творогом. Dinner: Bounty Батончик, Сырники Домашние. more...
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steady weight
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irina@_@'s weight history
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