Weigh In record (no journal entry) for 23 January 2015
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243.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2626 kcal
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Fat: 134.46g | Prot: 106.99g | Carb: 250.36g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Ensure Original Nutrition Shake. Lunch: Arrowhead Water, Reser's Original Potato Salad, Great Value Enriched Hamburger Buns, Great Value American Cheese Singles, Great Value Hamburger Patty. Dinner: Buca di Beppo Cannoli, Garlic Bread, Wegmans Lemon Vinaigrette, Mixed Salad Greens, Olive Oil, Tomatoes, Roasted Potato (Fat Added in Cooking), Fried Breaded Tenderloin Pork. Snacks/Other: Papa John's 16" Original Crust Pizza - Sausage, Unbuttered Popcorn Popped in Oil. more...
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losing 5.6 lb a week
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