Weigh In record (no journal entry) for 15 April 2023
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155.2 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1554 kcal
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Fat: 61.76g | Prot: 81.74g | Carb: 181.78g.
Breakfast: Kibe Frito. Lunch: Seara Linguiça de Frango, Aurora Linguiça Toscana. Dinner: Brasfrut Polpa de Abacaxi, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Repolho, Abóbora Cabotia. Snacks/Other: Banana, Iogurte, Président Creme de Ricota Light, Wickbold Pão de Forma 100% Integral, Aurora Linguiça Toscana, Pão Francês Integral, Italac Leite Condensado , Nestlé Leite em Pó Ninho, Açaí. more...
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losing 0.8 lb a week
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