Weigh In record (no journal entry) for 15 April 2023
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202.8 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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601 kcal
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Fat: 17.94g | Prot: 44.10g | Carb: 63.31g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Cebola Roxa, Tomates, Filé Mignon Grelhado. more...
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losing 3.1 lb a week
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hellyn atanes's weight history
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