Weigh In record (no journal entry) for 10 April 2023
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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999 kcal
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Fat: 15.21g | Prot: 80.95g | Carb: 137.57g.
Breakfast: Wickbold Pão de Forma Integral Maçã, Canela e Passas, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Vitória Uva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates, Cuscuz (Cozido). Snacks/Other: Icekiss Bala Azedinha Morango, Oliveira Doce de Banana Cremoso, Mexerica, Hortifruti Mamão Formosa. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Race - 6 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes. more...
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gaining 6.2 lb a week
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