Weigh In record (no journal entry) for 24 January 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2015:
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253 kcal
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Fat: 10.27g | Prot: 28.89g | Carb: 13.91g.
Breakfast: Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets, McDonald's Premium Caesar Salad with Grilled Chicken. more...
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losing 14.0 lb a week
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