Weigh In record (no journal entry) for 15 April 2023
|
113.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
1222 kcal
|
Fat: 56.37g | Prot: 48.76g | Carb: 137.19g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Eti Form Çok Tahıllı Buğday Patlağı, Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Balparmak Apitera Zen, Tam Buğday Ekmeği. Snacks/Other: Çikolatalı Gofret, Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Mevsim Salata, Beyaz Ekmek, Şehriye Çorbası, Et Sote, Mozaik Pasta. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bengusu6's weight history
|