Weigh In record (no journal entry) for 24 January 2015
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216.1 lb
Lost so far: 21.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1313 kcal
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Fat: 44.42g | Prot: 84.58g | Carb: 147.79g.
Breakfast: Mamma Gina Prosciutto Cotto, Butter, Weißbrot, Cappuccino, Tirolinger Speck Alto Adige Igp, Marmelade. Lunch: Landjunker Rindergulasch, Semmelknödel. Snacks/Other: Cappuccino, Stollen. more...
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losing 1.5 lb a week
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