Weigh In record (no journal entry) for 15 April 2023
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1408 kcal
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Fat: 32.60g | Prot: 60.26g | Carb: 221.44g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kölln Fiocchi d'avena Delicati. Lunch: Danone Hipro 48G Proteine Bianco , Olio Extra Vergine di Oliva, Riso Basmati, Monster Energy Ultra, Garden Gourmet Miniburger, Perugina Pistacchio Croccante, Danone Hipro 48G Proteine Bianco. Dinner: Chiquita Banana, Chiquita Banana. more...
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losing 7.7 lb a week
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alessandrinatossici's weight history
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