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beard_mullet
Journal
15 Apr 23
beard_mullet's Journal, 15 April 2023
beard_mullet's Profile
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Weigh In record (no journal entry) for 15 April 2023
189.2 lb
Lost so far:
18.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2023:
1691 kcal
Fat: 86.50g | Prot: 77.25g | Carb: 143.56g.
Breakfast:
Pirkka Emmental Juustoviipaleet, Pirkka Kevyt Meetvursti, Oivariini Merisuola, Ruisleipä, Kahvi.
Lunch:
Kotipizza Americana.
Dinner:
Pingviini Herkku Trio.
more...
2284 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 1 minute.
more...
losing 3.9 lb a week
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