beard_mullet's Journal, 15 April 2023

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Weigh In record (no journal entry) for 15 April 2023

189.2 lb Lost so far: 18.1 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2023:

1691 kcal

Fat: 86.50g | Prot: 77.25g | Carb: 143.56g. Breakfast: Pirkka Emmental Juustoviipaleet, Pirkka Kevyt Meetvursti, Oivariini Merisuola, Ruisleipä, Kahvi. Lunch: Kotipizza Americana. Dinner: Pingviini Herkku Trio. more...

2284 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 1 minute. more...

losing 3.9 lb a week

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beard_mullet's Journal, 15 April 2023

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