Weigh In record (no journal entry) for 14 April 2023
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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3140 kcal
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Fat: 160.26g | Prot: 84.23g | Carb: 284.66g.
Breakfast: Kahvi. Dinner: Olut, Kotipizza Margherita. Snacks/Other: Viinirypäleet, Fazer Real Täysjyväruisleipä, Atria Porkkanaletut, Keiju Margariini, Fazer Pullava Suklaalevy, Fazer Dumle Polka Mint Dark Chocolate, Bergen Chocolate Chip Cookies, Milka Oreo Suklaa. more...
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gaining 16.2 lb a week
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