Weigh In record (no journal entry) for 13 April 2023
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255.1 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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3067 kcal
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Fat: 108.41g | Prot: 78.85g | Carb: 429.86g.
Breakfast: AH Vega Filet Americain, The Flower Farm Smeren zonder Palmolie, AH Stevig Meergranen Brood, Honing. Lunch: Alpro Perzik, Klene Puur Zout, AH Ginger Passion, AH Petit Croissant . Dinner: Ekomenu Vietnamese Pho met Udon Noodles. Snacks/Other: McVities Digestive Melk Chocolade, Banaan, Drop. more...
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losing 6.3 lb a week
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