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smokedog
Journal
24 Jan 15
smokedog's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
217.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1815 kcal
Fat: 62.54g | Prot: 137.67g | Carb: 96.95g.
Breakfast:
IDS Sports New Whey Liquid Protein (Fruit Punch), nature's best Isopure.
Dinner:
Chili's Half Rack of Original Baby Back Ribs, Chili's Steamed Broccoli.
Snacks/Other:
Michelob Ultra Light Beer, Roasted Salted Cashew Nuts.
more...
2894 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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