Weigh In record (no journal entry) for 14 April 2023
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187.2 lb
Lost so far: 88.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1643 kcal
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Fat: 84.40g | Prot: 78.20g | Carb: 140.10g.
Breakfast: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, ФДК Сырники с Творогом, Савушкин Продукт Йогурт Греческий Teos 2%, Хортекс Клубника в Шоколаде. more...
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losing 18.5 lb a week
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