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4/14 47.1 26 32.2
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1328 kcal
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Fat: 40.47g | Prot: 92.19g | Carb: 149.13g.
Breakfast: 火龍果, 酪梨, Myprotein 大豆分離蛋白粉. Lunch: 乾麵, 蘿蔔湯, 滷蛋, 炒青菜, 雞胸肉. Dinner: Dripo 印度茶牛乳, 豌豆, 小木屋鬆餅 巧克力香蕉鬆餅, 印度烤餅. more...
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losing 3.1 lb a week
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