Weigh In record (no journal entry) for 14 April 2023
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225.2 lb
Lost so far: 36.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1140 kcal
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Fat: 66.79g | Prot: 76.94g | Carb: 89.58g.
Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sour Cream, Calavo Avocado, Benita Queso Fresco, Fried Beef, Great Value Low Carb Flour Tortilla. more...
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losing 0.9 lb a week
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