Jojo068's Journal, 14 April 2023

203.7 lb Lost so far: 13.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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802 kcal

Fat: 38.37g | Prot: 90.87g | Carb: 34.89g.   Breakfast: Jordan's Skinny Syrups Pumpkin Caramel Latte, Biotrust Low Carb Lite Protein Powder , Keto Science Ketogenic MCT Oil, Coffee. Lunch: Zevia Cherry Cola, Cooked Cauliflower (from Fresh), Cooks Spiral Sliced Ham Hickory Smoked. Dinner: Dole Diced Avocado, WinCo Foods Frozen Blueberries, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). Snacks/Other: Great Value Solid White Albacore Tuna in Water, Gatorade Propel Kiwi-Strawberry Water, Mission Keto Tortilla, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...

2438 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...