Weigh In record (no journal entry) for 14 April 2023
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1112 kcal
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Fat: 56.30g | Prot: 90.34g | Carb: 57.31g.
Lunch: Вареное Яйцо, Борщ с Курицей. Dinner: Простоквашино Кефир 2,5%, Вареное Яйцо, Куриная Грудка, Картофельное Пюре. more...
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steady weight
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deniscolobow's weight history
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