Weigh In record (no journal entry) for 14 April 2023
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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799 kcal
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Fat: 23.73g | Prot: 33.39g | Carb: 114.47g.
Breakfast: Nescafé Café com Leite, Tirolez Queijo tipo Cottage, Bauducco Torrada Integral. Lunch: Arroz Doce, Frutaria Medalhão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada. Snacks/Other: Bauducco Bolinho Morango, Banana. more...
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losing 2.5 lb a week
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