Weigh In record (no journal entry) for 14 April 2023
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169.5 lb
Lost so far: 33.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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656 kcal
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Fat: 21.81g | Prot: 76.86g | Carb: 37.54g.
Breakfast: Chimarrão. Lunch: Whey Protein, Maçã, Beterrabas, Carne de Porco Assada, Peito de Frango. more...
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losing 3.9 lb a week
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gemorfeu's weight history
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