Weigh In record (no journal entry) for 14 April 2023
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245.2 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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3077 kcal
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Fat: 140.78g | Prot: 176.85g | Carb: 262.79g.
Breakfast: Bolca Hindi Göğüs, Yeşil Elma, Yumurta, Kelly's Fitness Club Yulaf . Lunch: Bolca Hindi Göğüs. Dinner: Pizza, Kete, Yumurta, Yumurta, Ispanak Yemeği. Snacks/Other: Fropie Probiyotikli Toplar Kaju Ezmesi & Hurma, Burch Mısır ve Pirinç Patlağı, Namet Dana Jambon , Yeşil Elma, Migros Ceviz İçi. more...
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steady weight
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srkniygn's weight history
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