Weigh In record (no journal entry) for 24 January 2015
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1362 kcal
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Fat: 58.07g | Prot: 40.12g | Carb: 174.84g.
Breakfast: Café au Lait. Lunch: Tomates, Huile d'Olive, Delhaize Grana Padano, Aubergine, Boursin Poivre Noir, Pain de Seigle, Royco Gratinée Oignons Croûtons. Dinner: Huile d'Olive, Poivrons Jaunes Doux, Riz Basmati (Cuit), Saucisse de Porc Style Campagnard. Snacks/Other: Auchan Chocolat au Lait Alpin, Schweppes Ananas Zéro, Café Décaféiné. more...
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losing 12.3 lb a week
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